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Monday December 17, 2018

16
Dec

Monday December 17, 2018

Monday WL

 

Mobility/Activation: x 2

  1. ISO split squat hold :30/leg
  2. 1/2 kneeling press 5/arm
  3. MB vertical toss x 5

 

Instruction : 10:00 for split jerk instruction (includes empty bar warm up)

 

Strength : Push Press + Jerk

Complete the following sets by feel. * Do not use a weight you cannot pause in the split and recover correctly

 

3+1 x 2 sets

2+1 x 2 sets

1+1 x 3 sets

 

Conditioning:

21-15-9:

Dumbbell Power Snatch

Burpees

 

C+: 70/50

C: 55/35

P: 45/30

F: 40/25

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