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Monday December 18, 2017

17
Dec

Monday December 18, 2017

Mobility/Activation: x 2

  1. 3 cal assault bike legs only
  2. 10/leg quadruped hip circles
  3. 5/leg cossack squats

 

Strength: Accessory Work (back squat) x 2 rounds

 

  1. 8/leg slider reverse lunges
  2. 15 yd sled push / 15 yd sled pull
  3. seated box jumps x 8 reps

 

Conditioning:

 

For time

 

600m run

50 kb swings (full)

40 box jumps

30 thrusters

300m run

35 kb swings

25 box jumps

15 thrusters

 

F: 45/25, 20/14, 75/45

P: 55/35, 20/14, 85/55

C: 55/35, 24/20, 95/65

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