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Monday December 31, 2018

30
Dec

Monday December 31, 2018

Mobility / Activation: x 2

a. banded good morning x 20

b. pvc pass thru x 10

c. OHS with pvc x 5 @33X1 tempo

Strength: snatch pull + hang power snatch + overhead squat

(1+1+3) x 2 sets

(1+1+2) x 2 sets

(1+1+1) x 2 sets

C: 65-75% of 1RM snatch

P: M 75-95-115 / F 55-65-75

F: sets by feel or as prescribed by coach

Conditioning:

3 rounds for time

12 thrusters

15 bar facing burpees

15 t2b

C: 105/70

P: 95/60 F: 75/45

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