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Monday February 11, 2019

10
Feb

Monday February 11, 2019

Clean and Jerk

On the Minute x 11:

1 Clean and Jerk

Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest

Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest

Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%

21-15-9:

Kettlebell Swings (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)

Rx+: 70/53  135/95

Rx: 53/44  115/80

P: 44/35  95/ 65

F: 35/26  75/55

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