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Monday, February 12, 2018

11
Feb

Monday, February 12, 2018

WL Mob/Act: x 3
3 snatch high pulls
3 snatch balance
3 hang squat snatch

Technique:
Snatch Balance 3 sets of 3 at light to moderate weight

Strength: Squat Snatch 5 sets of 3 Start light and increase through sets.

Conditioning:

For time:
100 Kb Swings (American)
100 Box Jumps

C: 70/55, 24”
P: 70/55, 20” Box Jumps
F: 55/35, 20” Step Ups

***Athletes may break up the reps in whatever scheme they choose***

After Party: 30 cal assault bike (compare to previous sprint time)

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