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Monday, February 19, 2018

18
Feb

Monday, February 19, 2018

Monday
Mobility/Activation: Burgener Warm Up

Technique: Hang Muscle Snatch + Snatch Balance
3 sets of (3+3) light weight or empty bar

Strength: EMOM x 8 mins
Power Snatch + OHS (2+2)
start at light to moderate weight and increase across eight sets
to a heavy 2+2

Conditioning:
AMRAP 12 min
5 Thrusters
10 Burpees
15 Toes to Bar

C: 95/65, Toes to Bar
P: 75/55, Hanging Knee Raise
F: 65/45, Toes to Rig

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