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Monday February 25, 2019

24
Feb

Monday February 25, 2019

Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

1 Rep @ 84%, 87%, 90%

“Meatball”

For Time:

75 Wallballs

35/25 Calorie Assault Bike

Directly Into…

6-9-12-15:

Chest to Bar Pull-Ups

Kipping Handstand Push-ups

Dumbbell Front Squats (50’s/35’s

RX: as written

P: kipping pull ups- box hspu 40/30

F: ring row or assisted pull-ups hand release push up 35/20

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