Call Us: (832) 952-0199

Monday, February 26, 2018

25
Feb

Monday, February 26, 2018

Mobility/Activation: x2
5 muscle cleans
5 hang power cleans
5 jerks

Strength: EMOM x 8

Power Clean and Jerk (3+1)
F:115/75
P:155/105
C:175/125

Conditioning:
50 Back Squats at body weight
100 Hand Release Push Ups
*Every 2 minutes on the 2 minutes run 100m
**Can break up reps in any set

Leave a Reply