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Monday, February 5, 2018

4
Feb

Monday, February 5, 2018

 

Mob/Activation:

 

  1. Shoulder Tap 3×30
  2. Renegade Row 3×5
  3. Pass Throughs 3×20 with dowel/pvc

 

Strength/Skill: HSPU

 

C: 3 Sets of 5 Strict HSPU + 5 Kipping HSPU

P: 3 Sets of Max Kipping HSPU + 2 wall walks

F: 3 Sets of max handstand hold + 15 box dips

 

Conditioning:

 

3 RFT

15 Sandbag Clean and Press

10 Burpee Box Jump Overs

15 Toes to Bar

 

RX: 24”/20”, Toes To Bar

Scaled: 20”/16”. Hanging Knee Raise

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