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Monday, January 15, 2018

14
Jan

Monday, January 15, 2018

Mob/Activation:

  1. 1 inch worm + 2 pushups x 5
  2. 30 sec hollow hang from rig
  3. 20 Banded pass throughs

Strength/Skill: HSPU

C: 2 Sets, sub maximal HSPU, flat surface

P: 2 sets, sub maximal HSPU, raised surface (abmat under head)

F: hand stand hold against wall, accumulate 1 min total

Conditioning:

EMOM 20 Min

Min 1: 15 Wall Balls

Min 2: 10 Thrusters

Min 3: 200m Run

Min 4: Rest

C: 20/14, 95/65

P: 20/14, 85/55

F: 14/10, 75/45

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