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Monday January 21, 2019

20
Jan

Monday January 21, 2019

Monday

Mobility Activation: Coach’s choice for shoulder opener and OH Squat mobility

Strength: Find 1RM Snatch

Conditioning: AMRAP 15

15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

C : As written

P: 75/55, 2x singles F: 65/45, 2x singles

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