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Monday, January 22, 2018

21
Jan

Monday, January 22, 2018

Monday

 

Mob/Activation:

 

  1. American Kettlebell Swing 3×15
  2. Kneeling Single Arm Kettlebell Press 3×10 ea arm
  • :45 High Plank Hold

 

Strength/Skill: HSPU

 

C: 3 Sets of 5 Strict HSPU straight into 5 Kipping HSPU

P: 3 Sets of 5 Kipping HSPU straight into 2 Wall Walks

F: 3 Sets of 5 Hand Release Push Ups into 5 Dumbbell Press

 

Conditioning:

 

For Time

 

21 Alternating DB Snatch

21 Lateral Burpees over the dumbbell

 

100ft walking lunge

 

15 Alternating DB Snatch

15 Lateral Burpees over the dumbbell

 

100ft walking lunge

 

9 Alternating DB Snatch

9 Lateral Burpees over the dumbbell

 

100ft walking lunge

 

C: 50+/35+

P: 40+/30+

F: 30+/20+

 

***old standards, not 18.0 standards***

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