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Monday January 8, 2018

7
Jan

Monday January 8, 2018

Mobility/Activation:

 

3rds

20 sec up-dog

20 sec hollow hold from rig

10 leg swings/each leg

10 Air squats

 

Strength/Skill:

Time Trial: 50 burpees for time (compare to previous time)

 

Conditioning:

 

3rds

200m Farmer Carry

600m Run

3 legless rope climbs (15ft)

 

C: 70/55 (each hand), legless

P: 55/35 (each hand), regular rope climbs

F: 45/25 (each hand), 2x rope pull to stand from floor)

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