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Monday, July 1, 2019

30
Jun

Monday, July 1, 2019

Tempo Pausing Front Squat

5 Sets:

1 Tempo Pausing Front Squat

1 Front Squat

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Conditioning

“Jack Daniels”

For Time:

1,000 Meter Run

50 Thrusters (65/45)

30 CTB Pull-Ups

  • Try only to scale the pull-ups. This is Jackie juiced up!

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