Mobility/Activation: empty bar warm up for clean
Strength: Top to Bottom Clean
*begin the rep with a clean deadlift. Lower the bar under tension all the way back to the floor (4-5 secs). Without breaking tension move all the way back through the clean using the squat to recover.
65% x 2 reps x 2 sets
70% x 2 reps x 3 sets
75% x 1 rep x 2 sets