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Monday July 10, 2017

9
Jul

Monday July 10, 2017

Mobility/Activation: empty bar warm up for clean

 

Strength: Top to Bottom Clean

 

*begin the rep with a clean deadlift. Lower the bar under tension all the way back to the floor (4-5 secs). Without breaking tension move all the way back through the clean using the squat to recover.

 

65% x 2 reps x 2 sets

70% x 2 reps x 3 sets

75% x 1 rep x 2 sets

Conditioning: 10:00 AMRAP
5 man makers
7 pull ups
9 Ab Mat Sit Ups
F: 15+/10+, Jumping Chin Over Bar
P: 25+/15+, Pull Ups
C: 35+/25+. Chest to Bar

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