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Monday, July 15, 2019

13
Jul

Monday, July 15, 2019

Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 63% of 3-Rep Back Squat on *both* lifts.

This is a 3% increase from last week.

Conditioning

“Elizabeth”

For Time

21-15-9:

Squat Cleans

Ring Dips

Pounds – 135/95

Rx: as written

C: 115/85

P: 95/75 pushups 

F: 75/55 pushups 

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