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Monday July 2, 2018

1
Jul

Monday July 2, 2018

Monday

 

Mobility/Activation: x 2 sets w/ empty bar

3 muscle cleans

3 hang power cleans

3 power cleans

 

Strength: Power Clean

 

20:00 to establish a 1RM in the power clean

 

– lift must start from the floor and be racked across the shoulders in one movement. Athlete must remain above parallel in the receiving position.

 

Conditioning:

 

4rds of

25 Russian Kb Swing

25 Ab Mat Situps

50 double unders

 

C: 70/55, double unders

P: 55/35, 2x singles

F: 45/25, 2x singles

 

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