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Monday July 2, 2018


Monday July 2, 2018



Mobility/Activation: x 2 sets w/ empty bar

3 muscle cleans

3 hang power cleans

3 power cleans


Strength: Power Clean


20:00 to establish a 1RM in the power clean


– lift must start from the floor and be racked across the shoulders in one movement. Athlete must remain above parallel in the receiving position.




4rds of

25 Russian Kb Swing

25 Ab Mat Situps

50 double unders


C: 70/55, double unders

P: 55/35, 2x singles

F: 45/25, 2x singles


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