Call Us: (832) 952-0199

Monday July 24, 2017

23
Jul

Monday July 24, 2017

Mobility/Activation: empty bar x 2 rounds

  1. 5 RDL
  2. 5 muscle cleans
  3. 5 front squats

 

Strength: Clean Pull + Clean

 

*use % of your clean. Pull reps should be done all the through extension of the knees, hips, and ankles. Shoulders should finish with a shrug with the bar in contact with the body, not away.

 

70% x 2+1 x 2 sets

75% x 2+1 x 2 sets

80% x 2+1 x 3 sets

 

Conditioning: AMRAP in 10:00

 

50 double unders

5 power cleans

5 bar facing burpees

 

F: 95/65; 100 singles

P: 115/85; double unders

C: 155/105; double unders

Leave a Reply