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Monday July 3, 2017

2
Jul

Monday July 3, 2017

Mobility/Activation: empty bar warm up for clean

 

Strength: Hang Squat Clean

 

EMOM for 10 mins

 

3 Hang Squat Cleans

 

– start first set at 65% and make small jumps across sets. Do not exceed a weight can be done for all 3 reps consecutively without dropping the bar.

 

Conditioning: For Time

 

21 thrusters

800m run

15 thrusters

400m run

9 thrusters

200m run

 

F: 65/45

P: 75/55

C: 95/65

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