Call Us: (832) 952-0199

Monday July 9, 2018

8
Jul

Monday July 9, 2018

Mob/Act:

:30 Childs Pose

:30 Column Stretch ea arm

10 KB Halos ea direction

 

Accesory Work :

1A Band Pull Aparts 3×30

1B Bentover Pendlay Row 3×10

2A Hollow Rock 3×10

2B Unbroken Chin Ups 3 x 4-3-2-1 (banded if needed)

 

5 rounds for time of:
10 Single Arm Dumbbell Clean and Jerks (5R 5L)
10 Toes to Bar

1 Rope Climb

Rx: 50/35

Sc: 40/25

Leave a Reply