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Monday, June 10, 2019

9
Jun

Monday, June 10, 2019

Back Squat

On the 1:30 x 6 Sets:

On the 0:00… 3 Reps @ 77%

On the 2:00… 1 Rep @ 87%

On the 4:00… 3 Reps @ 80%

On the 6:00… 1 Rep @ 90%

On the 8:00… 3 Reps @ 83%

On the 10:00… 1 Rep @ 93%

For Time:

50/40 cal row

40 Wallballs 

Dumbbell Power Snatches (50/35)

40 Wallballs 

50/40 cal row

*500m run substitute 

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