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Monday June 11, 2018

10
Jun

Monday June 11, 2018

Mobility/Activation: x3 w empty bar
3 clean pulls
3 tall muscle cleans
3 hang power cleans

Strength: Power Clean (% of baseline 1RM)
2 sets of 3 @ 70%
2 sets of 2 @ 80%
3 sets of 1 @ 90%
Then, AMRAP in 60s
Power Cleans at 70% of 1RM

 

Conditioning:

 

6RFT

10 Strict Chin up (supinated grip)

10 Alt DB snatch

10 HR push up

 

C: strict, 50/35, hand release push up

P: kipping pull up, 50/35, hand release push up

F: banded strict pull up, 45/25, assisted push ups

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