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Monday June 12, 2017

11
Jun

Monday June 12, 2017

Mobility/Activation: wrist/finger stretches, then empty bar warm up for squat clean

 

Strength: 3 position clean (floor, knee, mid thigh)

65% x 2 sets

70% x 2 sets

75% x 3 sets

 

Conditioning: 3 rounds for time of

 

50 double unders

25 wall ball shots

15 russian twists w/ med ball(L/R =1)

5 squat cleans

 

F: 100 singles; 14/10; 95/65

P: du; 20/14; 135/95

C: du; 20/14; 155/105

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