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Monday June 18, 2018

17
Jun

Monday June 18, 2018

Mobility/Activation: x 3 with empty bar

3 muscle cleans

3 hang power cleans

3 front squats

 

Strength: Power Clean + Front Squat (% of baseline 1RM PC)

 

EMOM x 3

2 Power Cleans + 2 Front Squats @ 65%

EMOM x  3

2 Power Cleans + 1 Front Squat @ 75%

EMOM x 3

1 Power Clean + 1 Front Squat @ 85%

 

Conditioning:

 

AMRAP 10min

 

200m run

20 Ab Mat Situps

2 snatches

 

C: 175/125

P: 135/95

F: 95/65

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