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Monday June 19, 2017

18
Jun

Monday June 19, 2017

Mobility/Activation: empty bar warm up for squat clean

 

Strength: Squat clean with pause at knee (2 sec)

 

55% x 2 x 2 sets

65% x 2 x 2 sets

70% x 1 x 2 sets

75% x 1 x 2 sets

 

Conditioning:

 

For time

30 back squats (from floor)

30 box jump overs

30 back squats (from floor)

30 toes to bar

 

F: 95/65, toes to rig

P: 115/85, knees to elbows

C: 135/95, toes to bar

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