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Monday June 4, 2018


Monday June 4, 2018

Mobility/Activation: x 3 w/ empty bar


3 clean deadlifts

3 clean high pulls

3 hang power cleans




EMOM x 8 mins


Hang Power Clean + Front Squat (2+2)

*start light and increase across sets




10 min AMRAP

60 double unders

16 Ab Mat Sit ups

8 Ring Muscle ups


C: as written

P: double unders, 2x chest to bar pull ups

F: 2x singles, 2x chin over bar or assisted chin over bar pull ups

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