Mobility/Activation: empty bar warm up for squat clean
Squat Clean 15:00 to build up and establish a baseline heavy single in the squat clean.
30 double unders
15 burpee box jump overs
8 chest to bar pull ups
F:2X singles, 16/12, jumping chest to bar
P: 2X singles, 20/16, pull ups
C: double unders, 24/20, chest to bar