Call Us: (832) 952-0199

Monday June 5, 2017

4
Jun

Monday June 5, 2017

Mobility/Activation: empty bar warm up for squat clean

Strength:

Squat Clean 15:00 to build up and establish a baseline heavy single in the squat clean.

Conditioning:

12:00 AMRAP

30 double unders

15 burpee box jump overs

8 chest to bar pull ups

F:2X singles, 16/12, jumping chest to bar

P: 2X singles, 20/16, pull ups

C: double unders, 24/20, chest to bar

Leave a Reply