Call Us: (832) 952-0199

Monday March 11, 2019

10
Mar

Monday March 11, 2019

Monday

Back Squat

6 Sets:

Set #1 – 5 Repetitions @ 70%

Set #2 – 3 Repetitions @ 75%

Set #3 – 5 Repetitions @ 70%

Set #4 – 3 Repetitions @ 80%

Set #5 – 5 Repetitions @ 70%

Set #6 – 3 Repetitions @ 85%

Conditioning

“Adele”

21-18-15:

Double Dumbbell Power Snatches

CTB Pull-Ups

Push Jerks

Dumbbells – 50’s/35’s

Push Jerk – 135/95

Scale as needed: push jerks weight should be able to do 15 unbroken reps

Leave a Reply