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Monday, March 12, 2018

11
Mar

Monday, March 12, 2018

Mob/Act: x 2
5 muscle clean to press
5 split jerk from behind the neck

Strength:
AMRAP in 2:00
Power Clean and Jerk (115/85)
Rest 1:00
AMRAP in 1:30
Power Clean and Jerk (165/115)
Rest 1:00
AMRAP in 1:00
Power Clean and Jerk (185/135)

Conditioning:
21 Deadlifts
2 Rounds of Cindy
15 Deadlifts
4 Rounds of Cindy
9 Deadlifts
6 Rounds of Cindy
RX: 205/155
SC: 185/135

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