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Monday March 18, 2019

17
Mar

Monday March 18, 2019

Conditioning

“Sir Charles”

1,000m Run, directly into…

5 Rounds:

10 CTB Pull-Ups

30 Air Squats

Directly into… 1,000m Run

Body Armor

4 Giant Sets:

9-7-5-3: Barbell Bench Press

30 Low-Banded Rows

Rest 2:00 between sets.

2 Giant Sets:

50′ Single Arm OH Walk

100′ Double KB Front Rack Carry

200′ Farmers Carry Rest 2:00 between sets.

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