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Monday March 25, 2019

24
Mar

Monday March 25, 2019

Snatch

10min to build to heavy single

Conditioning

“High Ball”

3 Rounds:

100 Double-Unders

50′ Handstand Walk

5 Rope Climbs (15′)

10 Power Snatches (115/85)

Rx+: 135/105

Rx: as written

P: 5 wall walks 95/75

F: 200 singles 3 wall walks, 75/65

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