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Monday March 4, 2019

3
Mar

Monday March 4, 2019

Back Squat

Building upon our squats from a week ago. Adding 2% to each set.

5 Repetitions @ 72%

4 Repetitions @ 77%

3 Repetitions @ 82%

1 Repetition @ 86%

1 Repetition @ 89%

1 Repetition @ 92%

3 Rounds:

50 Double-Unders

5 Rope Climbs

50 Double-Unders

15 Thrusters (135/95)

 RX+: as written

RX: 115/85

P: 95/75

F:75/65 100 singles

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