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Monday, March 5, 2018

4
Mar

Monday, March 5, 2018

Mob/Act: x2 rounds
5 press in split
5 push press
5 split jerk

Strength: Push Press + Jerk

5 sets of (3+3) by feel

* start light and build across sets

Conditioning:
“Havana”
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
RX: 185/125
P: 135/95
F: 95/65

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