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Monday May 1, 2017

30
Apr

Monday May 1, 2017

Mobility/Activation: 2 rounds of

  1. half kneeling db/kb press 5/arm
  2. foam roll lats 1min/side

 

Strength: Strict Press

 

80% x 4 x 4 sets

 

Conditioning: courtesy of CF Linchpin

 

3 rounds for time of

 

21 wall ball shots

15 pull ups

9 clean and jerks

 

F: 14/10; assisted pull ups or rows; 75/55

P: 20/14; assisted pull ups or rows; 95/65

C: 20/14; pull ups;115/80

 

Coach’s Notes: the reps of each movement can be completed unbroken and this would be a good chance to force those extra few reps without breaking. Use transition time between movements to rest.

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