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Monday May 13, 2019

12
May

Monday May 13, 2019

Back Squat Waves

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve.

Conditioning

“Isabel”

For Time:

30 Power Snatches (135/95)

Rx: as written

P: 95/75

F:75/55

Midline

Alternating Tabata (:20s/:10s) x 8:

AbMat Sit-Ups

Hollow Rocks

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