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Monday, May 14, 2018

13
May

Monday, May 14, 2018

Mobility/Activation: x2

  1. 20 Step Ups
  2. 10 Russian Kettlebell Swings
  3. 5 Goblet Squats 33×1

Strength: Back Squat 1RM

Conditioning:

30-20-10

Hang Cleans

Push Press

C: 115/75

P: 95/65

F: 75/55

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