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Monday May 15, 2017

14
May

Monday May 15, 2017

*this is the last full week of lifting in this cycle. We will lift for maxes next week.

 

Monday

 

Mobility/Activation: 2 rounds of

  1. :15 hollow body hang from pull up bar
  2. 10 reps elbow plank to push up plank
  3. 5 reps empty bar strict press

 

Strength: Strict Press

 

5 @ 60%

5 @ 65%

5 @ 70%

 

* let each rep reset, no bouncing off shoulders or chest. Focus on speed off the chest for each rep.

 

Conditioning:

 

Monday: Partner WOD 5 Rounds:

For Time 30-

Slam Balls 30-

Sprawl Balls 30-

Med Ball Sit Ups

 

F: 20/15; 14/10

P: 30/20; 20/14

C: 35/25; 35/25

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