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Monday May 20, 2019

19
May

Monday May 20, 2019

Monday

Tempo Back Squat

7 Sets of 1 Tempo Squat*

*7s down, 3s pause in bottom.

Squat Therapy

2 Sets:  :30-:60s Back Squat Hold (135/95) choose weight

Conditioning

“Wall Street”

3 Rounds:

800m Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14) *Females to a 9′ Target

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