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Monday May 21, 2018

20
May

Monday May 21, 2018

Mobility/Activation: x 3 with empty bar

3 clean deadlift to power position

3 power clean from power position

3 power clean

 

Strength: Intro to Power Clean

 

– discuss lifting technique and positions and perform 5 sets of 3 by feel (not touch & go)

 

Conditioning:

3RFT

30 Pull ups

20 Kb snatch (switch arms after 10 reps)

10 Box Jump over

 

Rx: pull ups, 53/35, 24/20

Scaled: ring rows, 35/25, 24/20

 

***Kb snatch does not have to alternate or touch the floor prior to each rep***

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