Mobility/Activation: 2 rounds of
- 10 scap circles/10 arm circles
- 15 banded face pulls
- 5 empty bar strict press
Strength: 15:00 to find a new 1RM in the strict press
*press must be initiated with the arms and shoulders. no dip/drive or assistance from the legs is allowed.
6 Rounds: For Time
3- Squat Cleans
10- Lateral Burpees
Notes: Squats cleans should be heavy and push athletes. Squats cleans should be around 85-90% of athletes max.