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Monday May 6, 2019

5
May

Monday May 6, 2019

Back Squat Waves

Set #1 – 4 Reps

Set #2 – 2 Reps

Set #3 – 4 Reps

Set #4 – 2 Reps

Set #5 – 4 Reps

Set #6 – 2 Reps

Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.

Barbell Reverse Lunges

2 Sets of 14

Body Armor

3 “Giant Sets”:

Max Strict Ring Dips

12 Barbell Bent Over Rows

18 Weighted Glute Bridges

14 Weighted Sit-Ups

200 Meter Double Dumbbell Carry*

Rest 2:00 between efforts.

On the 200m Double Dumbbell Carry:

First 50 meters – One DB overhead, one DB front rack.

Second 50 meters – Same as first 50m, but changing sides.

Third 50 meters – Hang position (farmers carry).

Fourth 50 meters – Both in front rack position.

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