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Monday, May 7, 2018

6
May

Monday, May 7, 2018

Mobility/Activation: x 2

  1. 1 min assault bike @ 50RPM+
  2. 8/leg slider reverse lunges
  3. 15 air squats

 

Strength: Back Squat

50% x 5 x 2 sets 60% x 5 x 2 sets 70% x 3 80% x 3

 

Conditioning: For time

5 Clean and Jerks

50 Double Unders

50 Sit Ups

4 Clean and Jerks

40 Double Unders

40 Sit Ups

3 Clean and Jerks

30 Double Unders

30 Sit Ups

2 Clean and Jerks

20 Double Unders

20 Sit Ups

1 Clean and Jerks

10 Double Unders

10 Sit Ups

*C&J Weight increases every round

 

C: 115,135,155,175,205/105,115,125,135,145

P: 95,115,135,155,175/65,75,85,95,105

F: 75,95,115,135,155/45,55,65,75,85

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