Mobility/Activation: foam roll upper back/lats then 2 rounds of
- :20 db presses followed by :10 hold at top (light)
- wrist circles and finger stretches
Strength: Strict Press
*attempt to add weight each set. The 1 should be sub max.
5 Rounds for time:
10 Deadlifts, 8 Hang Cleans, 6 Front Squats, 4 Push Jerks, 2 bar facing burpees