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Monday May 8, 2017

7
May

Monday May 8, 2017

Mobility/Activation: foam roll upper back/lats then 2 rounds of

  1. :20 db presses followed by :10 hold at top (light)
  2. wrist circles and finger stretches

 

Strength: Strict Press

 

5-4-3-2-1

 

*attempt to add weight each set. The 1 should be sub max.

 

Conditioning:

 

5 Rounds for time:

10 Deadlifts, 8 Hang Cleans, 6 Front Squats, 4 Push Jerks, 2 bar facing burpees

F: 95/65

P:135/95

C: 155/125

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