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Monday November 12, 2018

10
Nov

Monday November 12, 2018

Mobility/Activation: x 3
A. 5 inchworms
B. 10 slam balls
C. 20 band pull aparts

Strength :

1A. single arm DB bench with contralateral band iso hold 3 x 10/arm
1B. max effort ski erg sprint 3 x :30

 

Three Wise Men Tribute:

Three AMRAPs in 16 minutes

AMRAP in 4 minutes

5 Hang Squat Snatch (135/95 lb)

10 Bar-Facing Burpees

Rest 2 minutes

Then, AMRAP in 4 minutes

10 Power Cleans (135/95 lb)

20 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)

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