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Monday November 13, 2017

12
Nov

Monday November 13, 2017

Monday

 

Mobility/Activation: x 2

  1. 10 air squats
  2. :30 lunge stretch
  3. 3 goblet squats @ 55X1 tempo

 

Strength: Back Squat

 

Warm Ups: empty bar x 6, 50% x 6, 60% x 6

Working Sets: 70% x 8 x 3 sets

 

Conditioning:

 

5 rounds for time

 

9 deadlifts

6 hang power cleans

3 front squats

 

F: 95/65

P: 115/75

C: 155/105

 

After Party: 100 russian twists w/ kb (45/25)

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