Call Us: (832) 952-0199

Monday, November 18, 2019

17
Nov

Monday, November 18, 2019

Macho Man

[for heaviest load]

3 reps of power clean 3 reps of front squat 3 reps of push jerk

“Randy Savage”

[for rounds and reps]

12 minute AMRAP of: 3 rounds of: 15 reps of toes-to-bar

Leave a Reply