Call Us: (832) 952-0199

Monday November 20, 2017

19
Nov

Monday November 20, 2017

Mobility/Activation: x 2

  1. 5 squat jumps
  2. 15 yard spiderman lunge
  3. :30 bottom squat hold w/ pole

 

Strength: Back Squat

 

Warm Ups: empty bar x 5, 60% x 5, 70% x 5

Working Sets: 80% x 5 x 3 sets

 

Conditioning:

 

For Time:

600m Run

15 deadlift

30 Toes to bar

600m Run

10 deadlift

20 Toes to bar

600m Run

5 deadlift

10 Toes to bar

600m Run

 

F: 155/115, toes to rig

P: 185/135, knees to elbows

C: 225/155, toes to bar

Leave a Reply