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Monday November 26, 2018

25
Nov

Monday November 26, 2018

Mobility/Activation: 2x
Kettlebell Halos x10 ea direction
Kneeling Kettlebell Press x5 ea
Hindu Push Ups x5

Strength:
Strict Press 3×3
Push Press 3×2
Push Jerk 2×1
*Continue to add weight with each set, ending with a heavy Push Jerk Single

Conditioning:
50 Wall Balls 20/14
40 American Kettlebell Swings 70/55
30 Box Jumps 30/24
20 Sit Ups
10 C2B
800m Run
C: as written
P: 20/14, 55/45, 24/20, Pull Up
F: 14/10, 35/25, 20/16, Asst Pull Up

After Party:
Tabata High Plank + Hollow Hold
:20 High Plank
:10 Hollow Hold

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