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Monday November 5, 2018

4
Nov

Monday November 5, 2018

Mobility/Activation: x 2

  1. 50ft walking lunge and twist
  2. 50ft punter kicks
  3. 50ft broad jumps

 

Strength:

  1. single kb front rack lunges 3 x 100ft (rack kb to other side

halfway)

  1. heavy russian kb swing 3 x 20
  2. vertical jump to broad jump 3 x 5

 

Conditioning

AMRAP 5:

Buy In: 35/25 Calorie Assault Bike

Directly Into…

12 Deadlifts

12 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 5:

Buy In: 25/18 Calorie Assault Bike

Directly Into…

9 Deadlifts

9 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 5:

Buy In: 18/13 Calorie Assault Bike

Directly Into…

6 Deadlifts

6 Lateral Barbell Burpees

 

C- (155/105), (185/135), (225/155)

P- (135/95), (155/105), (185/135)

F- (115/80), (135/95), (155/105)

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