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Monday November 6, 2017

5
Nov

Monday November 6, 2017

Mobility/Activation: x 2

  1. 10 air squats
  2. :30 lunge stretch
  3. 3 goblet squats @55X1 tempo

 

Strength: Back Squat

 

Warm Ups: empty bar x 5 45% x 5 55% x 5

Working Sets: 65% x 10 x 3 sets

 

Conditioning: 3 rounds for time

 

10 power cleans

20 bar facing burpees

 

F: 105/85

P: 155/105

C: 185/135

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